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How Pregnant Women Can Deal With Back Pain Occurred During Night Time?

Pregnancy and back pain go hand in hand. Many pregnant women suffer from back pain, especially at night. There is a specific name given to the night back pain, i.e., nocturnal back pain. Women can experience only this particular pain or a combination of nocturnal back pain and sacroiliac pain.

Either way, the discomfort is there for the pregnant women. There are two theories suggesting as to why pregnant women experience back pain during pregnancy. One theory states that the back pain is caused due to fatigued muscles, which become so by being active all day. By the end of the day, the body is all exhausted and lacks the power to do anything except rest.

There will be a sense of discomfort in the body, which is nothing but the sore back. The second theory regarding back pain goes through water retention. What this does is this results in edema and increased blood volume. The water that is placed in the body is additional and it can put pressure on the spinal nerves and muscles. As a result, pregnant women will suffer from backaches.

Some women have experienced huge pain at the time of sleeping during pregnancy. One thing that can be done to reduce the pain is, avoiding sleeping on your back. When they lie on their back or in the supine position, this compresses major arteries and veins such as the aorta and ‘vena cava’.

With this, the circulation of blood decreases and the pressure is built in the pelvis, which further puts pressure on the spinal nerves. As the fetus grows, more and more pressure will be felt in the arteries and veins. The farther along one goes in her pregnancy, the more important it becomes to avoid sleeping on the back. Prefer sleeping on sides as it is best for the mothers and their children. Sleeping on sides will put the least amount of pressure on the spine.

A proper support to the uterus can be given. In order to increase the support, a woman can add a pillow under her abdomen and between the legs while lying in the side position. Besides sleeping, women must be ready to make efforts to adjust their postures to prevent muscle fatigue. Just try to change posture after an hour or so.

It is not advisable to keep standing or sitting continuously. While sitting, women should not keep their feet on the floor but have a small stool to place the feet in order to feel less pressure on the back. While walking, wear good shoes that provide support to the feet, as it will reduce strain on the back. For better relief, Massage Richmond should be taken from Massage Solutions Clinic.

Pregnancy back pain at night can be managed by maintaining a regular exercise program. Exercising on a regular basis is going to keep the spine strong and will also help minimize fatigue muscles and body strain.

With the help of exercise and postural adjustments, women will be able to minimize back pain during night time. Though it will not fully prevent it, but yes, a good amount of relief can be obtained. There are many useful approaches to treating back pain, but the remedial Massage Richmond is the best way to get rid of this annoying problem.

This was posted in Bdaily's Members' News section by Karan Pareenja .