Partner Article

How to Improve Your Thinking Skills

In these days people are want to show our talent in all over a world. They show more smartness for other peoples. Everyone looking more smarter and advance for the world.They look must look quicker for the next person.

But what makes you that much better? This all depends on how you use your brain and how to brain works. And all others part of the body your brain also losing ability and function works depend on your age. Well here are a few natural ways that might help. Here is Chinmaya Mission Hospital Bangalore share you some home remedy and tips to make you more smart and quicker with thinking skills.

When it comes to improving the way your brain functions, there is a number of home remedy and food that can help you to improve your mind ability. For meditation, instance deep breathing, visualisation and many other forms of exercises help increase the brain’s function. But there is few superfood that will help you to improve your brain power.

Blackberries -

Blackberries is a tasty and healthy way to make memory strong and increase your brain power . This is the best way to improve brain power without any difficult exercise. These fruits are known to contain antioxidants that help with improving communication between the brain and the body. Blackberries are very tasty, yummy or juice fruit that helps you to increase mind ability.

Apples -

You will hear always doctors say Apple in the way doctors far away. We all know that apples are healthy. Apple contains a special antioxidant called quercetin. Quercetin protects your brain cells from damage. Apple mostly helps in diseases like Parkinson’s and Alzheimer’s.

Spinach -

Spinach is Packed with plenty of vitamin K, spinach helps increase your brain power as well. It increases the make you genius and smart as you can face any kind of situation with your brain power.

Acorn squash -

This is best to increase mind ability for work very well. Acorn squash contains a high level of Vitamin A and C. It is natural remedies for Alzheimer’s disease. Acorn squash is healthy and tasty way to increase your brain power.

Spices that help

Turmeric -

Turmeric is one of the best ingredients for most of the diseases. The curcumin in turmeric is antidepressant and helps improves memory. Curcumin works to protect the brain from this damage. If you take turmeric with milk you van improve more than power ability and stress relief easily.

Cinnamon -

Cinnamon is a common spice that are available in your home kitchen easily. This spice contains compounds that prevent the onset of Alzheimer’s disease. Cinnamon is one of the best ingredients to solve the mind problem. Cinnamon Consuming and increases sodium benzoate in the body, which increases neurotrophic factors in turn. cinnamon with anything containing vitamin C as it can prove to be carcinogenic.

This was posted in Bdaily's Members' News section by hospitalkhoj .