Partner Article

Know the Science Tips to Pick the Mattress

Quality of sleep reflects on the life activities. Proper sleeping will reduce both physical as well as mental stress. A mattress will help you to attain proper sleep. However, not all the mattresses will give you a nice sleep, as there are some low quality mattresses, which causes problems like sleep discomfort, chronic pain, back pain etc.

So, you have to spend some time to know about the mattresses before purchasing. However, some research suggests buying foam mattress, as it reduces pain while others say it creates back pain. Likewise some suggest coil mattress, airbeds etc. It is not sure whether a firm mattress will actually reduce back pain. So, the most important thing you have to consider is personal comfort.

If some mattress you found is comfortable to sleep then it is better for you to purchase that particular mattress. To reduce stress, a mattress has to perform some activities. The body parts when get in touch with a mattress requires:

Temperature control Humidity control Complementing pressure Cleanliness

If you are unable to fit into the mattresses then it causes stress on your joints, pressure on joints and hips, which leads to morning aches. So, a mattress should possess a complimenting support pressure.

If you are shopping for a mattress then find one that has great reviews because mostly people try to get a good quality bed and the reviews shows their opinion on a particular product. The following are some of the guidelines, which help you in choosing a mattress.

Replace your mattress once in at least 8 years

If you use the same mattress for a longer time then it may degrade, which makes you suffer from sleeplessness. If you feel any discomfort and suffer from pain in the morning then change the mattress as soon as possible.

Replace spring box

As the time passes compression of springs will change the structure of a box. So, change the spring box. So, to get back the shape of the mattress, change it once in a while.

Make comfort as your main goal

Choose the mattress based on your comfort because more comfort gives more relaxation for you. Some of them like a firm, some likes foam, so select the best one which fits you.

Give a chance

If you are unable to sleep properly on the newly purchased mattress don’t bother about it. Wait for a couple of days until it fits. If it doesn’t happen then think about a replacement.

In addition to the above factors there are many other factors you have to know before buying a mattress. Read the label on the mattress to know its specifications. Also, check the thickness of the mattress and don’t use if the mattress is too saggy.

The new mattresses designed by using water and air solve problems like body pain. Each option will have some limitations, but depending on your personal preferences make the best choice to get uninterrupted and comfortable sleep on your mattress.