Shake out run to promote connection

A North East fitness initiative is aiming to combat loneliness and build a supportive community through movement. 

Washington-based Training Club has announced the launch of its Official Shake Out Run on Saturday, May 3, welcoming all levels of fitness. 

Participants can join in a relaxed 5K run, regardless of whether they are marathon-ready or simply looking for a good time. 

The event, sponsored by Puresport, promises to be a space where people – especially men –can feel seen and supported. 

Starting off at 9:00am at Spillers Car Park on the Quayside, runners will finish at Cake Stories in Hoults Yard to refuel with coffee and refreshments.

For more details and to register your interest, see here.

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