Wellbeing expert launches support service

A Newcastle-based children’s wellbeing expert has launched a new service aimed at supporting young people before everyday pressures develop into more serious problems.

Dr Christina Poulatova has established Climb Youth Therapy, providing early intervention support for children, teenagers, young adults and their families.

The service focuses on issues including exam stress, anxiety, low self-confidence, body image, social media pressures, adjusting to university, workplace stress and eating-related concerns.

Rather than replacing NHS mental health provision, Climb aims to help families recognise difficulties earlier and equip young people with practical strategies to manage them.

Sessions are tailored to individuals and can include coping strategies, breathing techniques and confidence-building exercises designed to develop resilience.

Originally from Greece, Christina moved to Newcastle to study and has since made the city her home.

Her PhD specialises in children’s rights in war and armed conflict, while her experience in higher education has seen her support students from a range of cultural and geographical backgrounds as they adjust to life in the UK.

Christina says that experience has given her insight into the different pressures facing young people, while highlighting the importance of providing support before challenges escalate.

She said: “My interest has always been children’s wellbeing and promoting children’s rights. 

“At Climb Youth Therapy we don’t see the child as the problem. 

“We help young people recognise that they can improve their own wellbeing, step by step and day by day.

“When someone has reached crisis point, the NHS and emergency services are absolutely the right place to seek help. 

“What we do is work with young people at the very beginning, when the first signs appear. 

“Those early conversations can often make a real difference.”

Recognising the impact young people’s difficulties can also have on those around them, Climb provides guidance and support for parents and families.

The service also offers free 20-minute introductory consultations, giving families an opportunity to discuss their concerns and explore the support available.

Dr Poulatova added: “There isn’t one solution that fits everyone. 

“Every young person is different. 

“Some may only need a few sessions to regain confidence, while others may benefit from longer-term support. 

“The important thing is helping them understand that the obstacle they’re facing can be overcome.

“Social media is probably the biggest trigger affecting young people’s wellbeing today. 

“The constant comparisons and pressures can have a significant impact on confidence and self-image.”

“Parents are often left feeling isolated when their child is experiencing difficulties.

“They need support too. 

“We work with families because they don’t have to face these challenges on their own.”

To find out more, visit www.climbyouththerapy.co.uk.

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