Age UK appoints activity coordinator

Older people across County Durham are being supported to become more active following the appointment of a new coordinator to lead a countywide exercise programme.

Age UK County Durham has appointed Sharon Gooch as activity coordinator for its Communities in Motion programme, which provides free and low-cost exercise opportunities for people aged 65 and over.

Sharon, from Sedgefield, previously worked as a health and wellbeing coach for Stockton Primary Care Network and has more than 15 years’ experience as a fitness instructor.

In her new role, she will work across County Durham to help older residents access activities and exercise opportunities.

Sharon said: “Our aim is to make it easy for the older members of our communities to access appropriate exercise.  

“We’re working closely with Durham County Council and others to map where the need is greatest, filling in the gaps so that there is provision and support across the whole county.

“One initial event, at Wilton Castle, saw 12 people try kayaking.  

“What started as an introduction to a new sport, became a social occasion for the participants.  

“It’s great that such an activity has the added benefit of social connection.”

New sessions launching in October include free seated exercise classes in Seaham and dance fitness classes in Shildon.

Sharon added: “When you hear someone say ‘I was never able to do this before’ you know that the exercise is having an impact, and the more people who can access exercise in their community, the healthier our older generation will be.” 

Communities in Motion is a national campaign funded by the London Marathon Foundation and delivered locally by Age UK County Durham.

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