Member Article

How to Keep Your Heart Healthy

Our heart is the unique muscular organ which is rather small, 250-300 grams, yet it plays a key role in keeping us alive. It works as a pump in our body, moving the blood with all microelements to all the organs and muscles. The researches show that the heart can easily work for about 150 years, but unfortunately, due to the number of reasons it stops rather early and people often die young. In the following article, we will discuss the main reasons that provoke heart diseases and how to avoid them. Overeating is one of the most widely spread problems nowadays. The daily menu of most of the people contains too much food that is rich in cholesterol. It deposits on the walls of the vessels and reduces the blood flow, which increases the load on the heart. The atherosclerotic plaques can break away at any moment and provoke apoplexy. The cholesterol also decreases the filtration function of the blood; different harmful elements cannot be deduced fully, which may also appear as the reason of many diseases.

As far as you have understood, a healthy diet is extremely important if you want your heart to stay healthy. Try to eat as much food rich in magnesium, calcium and potassium. These can be cereals, vegetables, fruits and dry fruits as well. Such products will help to normalize the blood pressure and minimalize the risk of hypertension. The fiber keeps the intestinal microflora in a proper state and stimulates the removal of bad cholesterol. Be careful with milk, butter, yogurts and creams, try to replace them with low-fat analogs.

As for Solutions4WeightLoss experts, they recommend to be careful about salty food. Sodium chloride has a harmful effect on the blood vessels. The same can be said about sweets and the animal products like egg yolks, liver, and kidney; as they are all rich in cholesterol. It is strongly recommended to eat fish, as its oil is very valuable for the heart.

The heart is a muscle and as all other muscles, it requires some training to stay in good shape. You may start thinking about hard training in the gym, running for miles and swimming for hours. Do not worry, everything is much simpler than it might seem. You might have probably heard that our calf muscle is the secondary heart. Judging by this state, it is not difficult to guess that walking is the best exercise for the heart training. Professionals say that it is enough to have just 3-4 hours of walking per week, to decrease the chance of getting the heart attack for 30-40%. The tempo has to be calm; the average speed should not be higher than 2.5 miles per hour.

Bad habits is another thing that spoils millions of human’s hearts all around the world. Smoking cigarettes, drinking alcohol and all types of drugs are killing us by damaging the heart and all cardiovascular system in general.

If you are really interested in staying healthy and taking care of your heart, you may look for some more detailed information at the resources like Solutions4WeightLoss and start your new, healthy right now.

This was posted in Bdaily's Members' News section by Bonnie Harvey .