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5 Most Common Sports Injuries. How to avoid them?

First of all, you always have the risk of injury during the doing the exercise. No one is safe from this danger. By the way, some injuries stop the development of your physical form and sometimes deprived the possibility to train.

It will be better to follow some simple recommendations instead of spending time on body’s recovery and getting out of shape. In case, if you get injured, you can use additional drugs. https://anabolicenergy.me

Let us first consider general advice, before proceeding to the specific injuries.

Warm-up Always do the warm-up. You need to take half of the weight that is used in sets.

Several muscle groups Never overload the separate muscle group. Moreover, the workout should have the exercises for different muscle groups. In this case, you will avoid the overtraining.

Coach You need to work with the coach. It is very important to have a person near you who will explain to you how to do the exercise. In this case, it is better to put money into the coach then to put money into your treatment because of the wrong technique.

1. Foot and Ankle Injuries Many of us spend most of the time in front of computers. And in the evenings we put on sneakers and stretch our legs so that they do not cope with the load.

This is due to the fact that the heel is above the fingers in the sneakers. Moreover, the fingers take the main load. Any impact on this position can cause the foot or ankle injury.

In fact, to avoid it choose the shoes with the low heel. The ankle should be at the level with the fingers.

2. Knee injuries More often, knee injuries occur after the doing the squats after the cardio. Here it is necessary to remember about some moments. Never take the weight which you are not able to overpower. Also, never load the legs without warming-up. And the last, never unbend the knees to the end during the exercise on the legs.

3. Lumbar injuries You can get the lumbar injury if you go too low during the squat or deadlift. The main cause of the low back pain is the muscle strain. Actually, you need to strengthen your core for avoiding it. If you want to do the complex exercises, then you need to train 3 times a week. Only, in this case, you will develop the strong body. And of course, never lift the weight with which you can’t cope.

4. Shoulder injuries Often, the shoulder muscles are injured. You need to do the rotation on the shoulder in order to balance the shoulders. The low deadlift is the most popular exercise for it.

5. Neck injuries Very often the neck injury happens because of the incorrect position of the body during the exercise. You should keep always the right position. If it is possible, you can keep the neck with the hands during the exercises. You should do the shrugs with the dumbbells and strengthen the neck muscles.

This was posted in Bdaily's Members' News section by John .