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The Power of Mindfulness: How to Overcome Setbacks and Keep Moving Forward

Webinar Wrap Up: Building Resilience in Startup Founders with Dr Rakish Rana

On 16th February, our Startup Grind chapters hosted a webinar featuring Dr Rakish Rana, an experienced executive life coach. Dr Rana holds a PhD in Toxicology from the University of Leicester and has worked in IT operations, project management, and team management for over 20 years. He is also a member of the International Coaching Federation and the Forbes Coaches Council.

The webinar focused on building resilience in startup founders. As a founder, you are bound to face challenges and setbacks on your entrepreneurial journey. What matters most is how you approach and overcome these challenges. Dr Rana shared strategies and techniques for strengthening your mental and emotional resilience, as well as provided space during the Q&A to ask questions, share experiences, and challenges as a founder.

Why Building Resilience is Crucial for Startup Founders

Starting a business is challenging, and it’s not uncommon for entrepreneurs to face rejection, criticism, and setbacks. Adapting to change, recovering from setbacks and continuing to progress, and handling stress without losing focus or motivation are essential skills for startup founders to overcome these challenges.

Resilience is also critical for maintaining mental and emotional well-being. Entrepreneurs often experience high levels of stress, anxiety, and burnout. Resilience helps them manage these emotions and maintain their well-being, which is essential for sustaining long-term success.

Key Takeaways from the Webinar

The Fixed Mindset vs. The Growth Mindset Dr Rana discussed the importance of developing a growth mindset, which is the belief that you can learn and improve through hard work and dedication. A fixed mindset, on the other hand, is the belief that your abilities are fixed and cannot be changed. Developing a growth mindset is crucial for building resilience and overcoming setbacks.

Misconceptions About Mindfulness Dr Rana addressed some common misconceptions about mindfulness, which is a powerful tool for improving mental and emotional resilience. Mindfulness involves being present in the moment and non-judgmentally accepting your thoughts and feelings. Mindfulness is not about clearing your mind of thoughts, but rather about being aware of your thoughts and feelings and accepting them without judgment.

Benefits of Mindfulness Dr Rana also discussed the benefits of mindfulness, which include reducing stress, improving focus and productivity, and enhancing well-being. He shared techniques for incorporating mindfulness into your daily routine, such as practicing gratitude, taking breaks to breathe, and setting intentions for the day.

The webinar provided valuable insights and techniques for boosting mental and emotional resilience. In the face of adversity, these strategies can help you stay focused, motivated, and resilient.

You can now watch the full session on our YouTube channel.

Author: Patrycja Maksymowicz

This was posted in Bdaily's Members' News section by Startup Grind - North UK .