Columnist

Connecting with nature is vital to children's futures

I read an article recently that reported one in three children are short sighted in the UK, with less time outdoors and more time on screens cited as key factors, writes Hannah Atkinson.

Children in the UK are increasingly disconnected from nature, spending more time indoors due to screen use, urbanisation and structured schedules.

This growing detachment has concerning implications for their physical, mental and emotional wellbeing.

In response, experts are advocating children spend more time in nature, highlighting numerous benefits that can improve their overall development.

Research shows exposure to natural environments positively impacts a child’s physical health.

Outdoor play encourages physical activity, helping to combat the rising issue of childhood obesity.

Running, climbing and exploring in green spaces can enhance motor skills, co-ordination and balance.

Moreover, fresh air and sunlight contribute to stronger immune systems and overall vitality.

The mental health benefits of nature are equally profound.

Spending time outdoors can reduce stress, anxiety and symptoms of depression.

In the UK, where mental health issues among young people are on the rise, nature-based activities offer a simple yet effective solution.

Studies suggest children who regularly engage with nature have improved attention spans and cognitive function, helping with academic performance and focus.

Engaging with nature also fosters creativity and imagination.

The unstructured, open-ended play that occurs in natural settings allows children to explore, take risks and problem-solve independently.

This type of play nurtures resilience, confidence and social skills, as children often collaborate with peers during outdoor activities.

In the context of the UK’s increasingly urbanised environment, where access to nature can be limited, it is essential to provide children with more opportunities to engage with green spaces.

Whether through outdoor schools such as Open Air Education, outdoor learning programmes or community initiatives, fostering a connection with nature is vital for raising healthy, well-rounded children, who are equipped to navigate an increasingly complex world.

Hannah Atkinson is founder and headteacher at County Durham-based Open Air Education

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